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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
If you like Kahneman's approach, "Noise" is the logical next step after "Thinking, Fast and Slow." It shows that even when there is no bias, our judgments are still highly unreliable—and offers concrete ways to fix it.
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.
The work is written in a simple and accessible style, with the aim of reaching a wider audience and offering encouragement through personal experience.
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
"Men" is a psychological-essay study in which the authors analyze male identity, behavior and the role of men in society through psychological, sociological and cultural perspectives.