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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Where do the sweetest fruits come from? Of course, from your garden... Imagine sweet strawberries, firm gooseberries or fragrant pears - all freshly picked in your own garden. Is there anything tastier?
The book How to Stand Up for Yourself by renowned American psychologist Paul Hauck is a practical guide to developing assertiveness – the skill of expressing one's opinions, feelings, and needs in a confident but unobtrusive manner.
In this book you will find exercises, tests and many practical tips to boost your emotional intelligence.