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"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
If you like Kahneman's approach, "Noise" is the logical next step after "Thinking, Fast and Slow." It shows that even when there is no bias, our judgments are still highly unreliable—and offers concrete ways to fix it.
The content of the book focuses exclusively on the place and role of the family in protecting children from the devastating consequences that can befall them if they embark on a path that ends in addiction.
75 top tips to help you manage stress and bring your life back into balance
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.