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Lee Lipsenthal had a charmed life: married to the love of his life, the proud father of two remarkable children, good job, and he was committed to living his life fully and gratefully each day...
The message of this book is that there is much that can be done to help a person suffering from a phobia - from self-help measures and alternative therapies to psychotherapeutic treatment programs.
Dale Carnegie's book How to Overcome Worry and Stress contains numerous techniques that we can use to get rid of worries and train our mind to work for us.
In Marriage Without Yelling, renowned relationship expert Hal Runkel introduces readers to methods to help them calm down and become connected to their life partner.
This book presents an intersection of psychology, neurology, and meditacije, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it for greater well-being and peace of mind.
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.