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A moving novel about Nora Seed, who after a suicide attempt finds herself in a library between life and death. In each book, she can relive a different version of her life. A wise and comforting story about regret, choices, and the beauty of ordinary life
"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
If you like Kahneman's approach, "Noise" is the logical next step after "Thinking, Fast and Slow." It shows that even when there is no bias, our judgments are still highly unreliable—and offers concrete ways to fix it.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order
True self-mastery is not a fight against oneself, but a wise cooperation with one's own nature — by knowing the brain, body, and psychological laws, one achieves greater inner freedom, peace, and effectiveness in life.