Avantura osobne promjene - Priručnik za odrasle koji žele još rasti

The author's starting assumption, which is the subject of the first chapter, is that the foundations of mental health are based on nurturing self-confidence, emotional fulfillment, boundaries in interpersonal relationships, and active living. The next chapter deals with love, while the next two chapters – The Adventure of Personal Change and How and Why – cover a wide range of topics, including spite, guilt, shame, confrontation exercises, as well as relaxation, truth, friendship, forgiveness, self-control, etc.