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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
Connect with the earth and heal! Under your feet, when you are outdoors, there is not only a piece of grass, dust, sand or concrete. It is a ubiquitous source of natural healing energy.
Health through medicinal herbs and nutrition
A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.