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The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
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A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
Cosmetics deals with human appearance. It is the science of means and aids that preserve or enhance human beauty.