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Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
If this manual was published when your moms were teenagers or at least still quite young, it's worth reading.
Accidents happen when we least expect them. No matter how hard we try to keep things under control, they always surprise us, and when they do, the most important thing is to react quickly and calmly.
