Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Psychotherapy and self-help • Manuals and guides

Kada se dobri ljudi upuste u preljub

Mira Kirshenbaum

Mira Kirshenbaum has treated thousands of men and women who were caught up in powerful drama, wondering what to do when their involvement in a double love affair took over their emotional lives.

Naklada Ljevak, 2010.

Croatian. Latin alphabet. Paperback.

2.98 €

Manuals and guides • Tourism

ADAC Reiseführer Wien

ADAC Verlag, 2004.

German. Latin alphabet. Paperback.

2.50 €

Fruit & Vegetable • Manuals and guides

Zaštita voćaka od bolesti, štetnika i korova

Mišo Kišpatić, Milan Maceljski

Certain diseases and pests are classified according to the type of fruit tree they attack, but as many of them attack more than one species, in order to avoid repetition, they are usually classified only for the fruit tree they attack the most.

Znanje, 1989.

Croatian. Latin alphabet. Hardcover.

12.98 €