Manuals and guides • Yoga

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Name: 8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor
Price: 7.32 EUR
Availability: InStock
ISBN: 9799531964387

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Yoga • Beauty and health • Manuals and guides • Medical Science

Akupresura ili prstotisak

Vjenceslav Kiseljak

The book Acupressure or Fingerprint by Vjenceslav Kiseljak covers the topics of acupressure, electropressure and laserpressure as alternative treatment methods.

Medicinska naklada, 2005.

Croatian. Latin alphabet. Paperback.

14.96 €

Central European history • Manuals and guides • Tourism

Prag

Slavomir Vuletin

A practical and cultural-historical guide to Prague from 1932 provides a detailed overview of the city's landmarks, cultural heritage, Czech history, and useful tips for domestic travelers and students.

Vlastita naklada, 1932.

Croatian. Latin alphabet. Hardcover.

16.48 €

Sociology • Manuals and guides • Parenting and upbringing

Očevi, gdje ste?

Pavao Brajša

Fathers should understand that a woman, becoming a mother, does not stop being their wife, so they should behave like that, if they really want the best for themselves, the woman and the child!

Školske novine, 1995.

Croatian. Latin alphabet. Paperback.

5.86 €

Alternative medicine • Manuals and guides • Healthy eating

Prehrana u skladu s krvnom grupom

Anita Hessmann-Kosaris

Anita Hessmann-Kosaris' book provides a practical guide to the blood type diet, with grocery lists, health tips, and recipes tailored to the genetic needs of each type.

Mozaik knjiga, 2003.

Croatian. Latin alphabet. Paperback.

7.64 €

Beauty and health • Manuals and guides • Self-help

Zdravlje žene

The enormous changes that are the result of new scientific discoveries and modern lifestyles have also meant a different way of thinking about oneself and one's health. People are living longer and aging better.

Naklada Ljevak, 2005.

Croatian. Latin alphabet. Hardcover.

8.726.98 €