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Downhill - slalom - giant slalom - aerodynamic skiing
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The second part of "Fighting Methods" is dedicated to perfecting the technique and turning knowledge into a practical fighting skill. Bruce here abandons the classic approach of "form for form's sake" and introduces the concept of "training with intention
In this book, Grandmaster Gufeljd considers the important problem of the technique of realizing minimal wealth. Analysis of interesting endings from practical games helps improve the mastery of endings.
This 150-page self-defense manual with more than 300 very successful photographs taken in action is among the most successful books of this format in the field of self-defense.