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Downhill - slalom - giant slalom - aerodynamic skiing
A technique that further improves the already excellent classic Pilates. A perfect combination of stretching exercises, shaping and strengthening the muscles of the whole body, and a program for improving cardiovascular abilities...
Magic is easier than you think with the Little Magician book, packed with tricks using cards, ropes, rice, pepper pots, boxes and other items for magic parties.
The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
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