Joga i zdravlje
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
- A few introductory thoughts
- New pranayam breathing exercises and new exercises
- Meditation
- One thought for each week of practice a guide for meditation
- Yoga exercises for a year
- Thoughts of great Yoga teachers and thoughts and verses of authors
- Diagnostic index
- Glossary of Sanskrit words and expressions
One copy is available
- Slight damage to the cover
- Damaged back
- Traces of patina