Rad sa zrcalom: Iscijelite svoj život za 21 dan
The three-week mirror work course is based on the popular "Loving Yourself" video course. The book refers to exercises in front of the mirror, affirmations, thoughts of the heart and meditation that help release negative patterns in life.
When you learn to work with a mirror, you will be much more aware of the words you say and the actions you do.
"I've been teaching people how to work with a mirror for as long as I've been teaching them affirmations... The most powerful affirmations are those you say out loud in front of the mirror, looking deeply into your own eyes. The mirror reflects the feelings you have towards yourself. This way you can immediately become aware of what you are resisting and what you are open to. It clearly shows you what you need to change if you want to live a joyful and fulfilling life."
Louise Hay's Mirror Work is a 21-day program in which Louise Hay guides us through mirror exercises, affirmations, heart thoughts and meditations that help us free ourselves from negative patterns in our lives. Each of the 21 days deals with a specific topic: self-respect, self-love, letting go of the past, overcoming fear, getting rid of self-criticism and stress, healing relationships, forgiving...
In the beginning, it is not easy to face yourself every time. That is why this process is called work. But over time, that work turns into a game...
Send positive messages to yourself during the day. Give yourself a compliment. And always keep in mind Louise's 12 ways to love yourself now and forever:
Stop criticizing yourself.
Forgive yourself.
Don't scare yourself.
Be gentle, kind and patient.
Be gentle with your thoughts.
Praise yourself.
Support yourself.
Love your negativity.
Take care of your body.
Have fun!
Love yourself... right now.
and work with the mirror!
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