A manual on the principles and application of yoga techniques
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How to achieve and maintain good health
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
Knjiga istražuje principe i prakse joge, ali i njen širi kontekst u životu pojedinca. Autorica naglašava važnost ravnoteže između tijela, uma i duše, te kako joga može biti alat za osobni rast i duhovno ispunjenje.
Povezujući masažu sa gimnastikom, ili čak primjenjujući samo masažu, oslobodit ćete se napetosti i nervoze koje donosi suvremeni način života.