A manual on the principles and application of yoga techniques
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The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
This is a book that, due to its accessibility and many-sided use, can become a reference manual in the everyday life of a modern man.
"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.