How to achieve and maintain good health
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Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
Don't have enough time to read this book? The problem of lack of time is as old as time itself, and so is most of the advice we get about it. The trouble is, it doesn't seem to work.
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.