How to achieve and maintain good health
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"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.