
Joga i sport
How to achieve and maintain good health
One copy is available
- Traces of patina

How to achieve and maintain good health
One copy is available
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The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.