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Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
A book by a famous Croatian nutritionist and sports nutrition specialist. Each supplement has been reviewed through his research, and references are included in the text. From this, any educated reader can easily understand what is good and what is not.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.