Obuzdajte ljubomoru, ljutnju, bijes: Naučite biti sretniji i smireniji
Helen Robinson's book offers a practical and accessible guide to recognizing, understanding, and managing powerful negative emotions such as jealousy, anger, and rage.
The author addresses the reader as an advisor and friend, offering simple techniques and examples from everyday life that help to recognize the sources of internal tensions and turn them into opportunities for personal growth.
In the first part of the book, the author explains what really lies behind these emotions – most often fear, insecurity or a feeling of powerlessness. Special attention is paid to the distinction between healthy and destructive anger, and it is emphasized how repressed emotions can lead to psychological and physical consequences. Robinson provides specific advice on how to recognize "triggers" for anger and jealousy and how to react constructively.
The book also includes conscious breathing exercises, relaxation techniques, advice for assertive communication and methods for strengthening self-confidence and emotional resilience. The author emphasizes the importance of forgiveness – of oneself and others – as the key to achieving inner peace.
The goal of the book is not to suppress emotions, but to process and raise awareness of them. Curb Jealousy, Anger, Rage helps the reader establish emotional balance and lead a more fulfilling and happier life. The accessible style, examples, and clearly structured advice make this book a useful tool for anyone who wants to live a calmer and more mature life.
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