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A loving cookbook with forethought for all women and strong men.
It is a practical manual for the survival and response of the population in case of general war and/or natural disasters.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
Simple and inexpensive procedures that anyone can adopt to ensure a longer and better life in which there will be more happiness and satisfaction, and less suffering and illness.