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The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
From the bestselling author of Hygge: The Danish Recipe for a Happy Life and Lykke: The Search for the World's Happiest People comes a new guide. Meik Wiking teaches you how to consciously create strong, happy memories so that life slows down and becomes
"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
"Women and Sex Through the Ages" is a psychological essay that analyzes the position of women, sexuality, and changes in the understanding of gender roles through different historical periods and cultures.
True self-mastery is not a fight against oneself, but a wise cooperation with one's own nature — by knowing the brain, body, and psychological laws, one achieves greater inner freedom, peace, and effectiveness in life.
In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order