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Make the most effective natural remedies from eternal ingredients from every kitchen! Do you know that your kitchen and pantry hide ingredients from which you can make as many as 1000 medicines?
Health through medicinal herbs and nutrition
Taoist internal exercises direct our natural healing power towards balancing energy levels and improving organ function. There are three categories of exercises: Correct posture exercises, meditation exercises and correct breathing exercises.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!