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The book "Better Living" by J. Wayne McFarland, published in 1979, deals with topics related to improving the quality of life.
The work explores the rich tradition of medieval monastic medicine, drawing on the teachings of St. Hildegard of Bingen, a Benedictine nun and pioneer of a holistic approach to health.
More than 100 ways to self-heal
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.