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How will you ease the pain of yourself or someone else without using drugs? What foods will you eat to lower blood cholesterol? What will you use to help you fall asleep if you suffer from insomnia?
The most important thing is to determine your female hormonal biorhythm and which hormonal type you belong to. Losing weight will be more successful if you work with your body, not against it.
Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
