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The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
The book contains over 300 fun activities and games for children and adults.
Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
This is a modern classic of football writing that followers of the game will dip into again and again.
Games from the championship are shown without accompanying diagrams. Some of the games are commented. The final table is attached