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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
This book is primarily intended for parents who do not yet have a drug problem with their children, or parents whose children are only of preschool or school age.
A philosophical book about calmness as an art of living. Wilhelm Schmid reflects on how to find inner balance, accept uncertainty, and live more mindfully amidst the pressures of everyday life.
True self-mastery is not a fight against oneself, but a wise cooperation with one's own nature — by knowing the brain, body, and psychological laws, one achieves greater inner freedom, peace, and effectiveness in life.
Martin Lloyd-Elliott's handbook uncovers the unconscious body signals of attraction and seduction, offering practical advice for better understanding nonverbal communication and intimacy in relationships.
The author describes the physical and psychological changes a pregnant woman goes through and provides advice on maternal health and child development.