Psychotherapy and self-help • Manuals and guides
Konačna nada
Clifford Goldstein
Three messages to a worried world!
"You have one unread message." Who knows what is hidden in that text message or e-mail. It is often about something that takes up our time. However, sometimes the message really matters. It can change our future - forever. It can bring momentary sadness or joy, and some messages—like the three messages you'll find in this book—can bring you HOPE. And who doesn't need HOPE today?"
Original title
The final hope- Three messages for an anxious world
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
Oneworld Publications, 2016.
English. Latin alphabet. Paperback.
9.32 €
Psychotherapy and self-help • Beauty and health • Psychology
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.