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The first volume of a two-volume work dedicated to master kata in Shotokan karate. Written by renowned karate masters, it focuses on three key kata – Basai-dai, Kanku-dai and Jion – with detailed descriptions, illustrations and instructions for their exec
The work contains a variety of quizzes, intellectual games and puzzles, intended to entertain and stimulate thinking. "Quizology" is ideal for fans of board games, quizzes and intellectual challenges, providing hours of fun and learning.
A book for everyone, for all times.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.
When the first supernatural events began, Gerry Gavin was, to put it mildly, skeptical. But as the messages from extraterrestrial beings became more and more convincing, he began to accept them and opened up to them.
A collection of vintage patterns with various motifs.