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Where to look quickly when you want to know what's really in our food? Many people are looking for a short and concise booklet that they can quickly glance at when in doubt. This guide is perfect for that!
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
A manual that will help you live a quality life that you will really enjoy. The smell of cut grass, a beautiful sunset, the gentle touch of silk, children's laughter, cake that melts in your mouth...