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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
This book is a popular medical manual that explains the basic characteristics of diabetes, its causes, symptoms, and treatment methods, adapted to the level of medical knowledge at the time.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.