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The book is a comprehensive cookbook focused on then-contemporary trends in food preparation, with an emphasis on practicality, healthier eating, and efficient cooking.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
12 best TIPS from Dr. Ulrich Strunz
Avoiding disease through proper nutrition and treating side effects.
Maurice Mességué's famous book on herbal treatment, chronic diseases, and practical advice for recovery with phytotherapy, nutrition, and experiences from the author's herbal practice.