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A book by a famous Croatian nutritionist and sports nutrition specialist. Each supplement has been reviewed through his research, and references are included in the text. From this, any educated reader can easily understand what is good and what is not.
The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.
Zvonko Horvatić Memorial, Osijek 3 -14 November 1992.
Monograph on the Sports Association Grafičar from Osijek on the occasion of 55 years of existence.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?