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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Growing up in a poor neighborhood of Dallas, shy and scared, with clipped ears, flattened nose, thin, constantly exposed to ridicule and insults, he had his American dream.
The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Zvonko Horvatić Memorial, Osijek 3 -14 November 1992.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
In this book, Grandmaster Gufeljd considers the important problem of the technique of realizing minimal wealth. Analysis of interesting endings from practical games helps improve the mastery of endings.