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The age-old skill of self-defense, the skill that allows a person to strike with his bare hands, to break bricks and pierce boards - has become a sport available to young and old, men and women.
Monograph on the Orient Sports Association from Rijeka on the occasion of its 50th anniversary.
Zagreb Blue, Hajduk, Osijek Proleter, kayakers, water polo players, handball players... these are just some of the athletes included in this brochure.
The book deals with questions about locations and surfaces for running, exercises that complement them. You can also find out how to recover from running and for competitive readers there is also a chapter on racing - which will lead you to your first vic
