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The work combines medical, psychological and philosophical thinking and criticizes modern man's distance from the natural way of life.
The work is written in a simple and accessible style, with the aim of reaching a wider audience and offering encouragement through personal experience.
The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
Women's mental pain after abortion