Kako se zauzeti za sebe
The book How to Stand Up for Yourself by renowned American psychologist Paul Hauck is a practical guide to developing assertiveness – the skill of expressing one's opinions, feelings, and needs in a confident but unobtrusive manner.
The main goal of the book is to help the reader stop pleasing others at the expense of their own desires and to build a healthy sense of self-esteem.
Through a series of real-life examples and advice, Hauck shows how many people suffer from fear of rejection, the need to please others and avoid conflict. The author teaches readers how to recognize their own passive behavior patterns and replace them with assertive techniques that include honest expression, setting boundaries and refusing manipulation without feeling guilty.
Hauck emphasizes the importance of rational thinking and uses the principles of cognitive-behavioral therapy to show how by changing beliefs we can change behavior. The book is simple, clear and accessible, intended for anyone who wants to be more confident in themselves and make decisions that lead to a healthier and more fulfilling life.
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