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Taoist internal exercises direct our natural healing power towards balancing energy levels and improving organ function. There are three categories of exercises: Correct posture exercises, meditation exercises and correct breathing exercises.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!