Nova kuharica – knjiga o umijeću zdrave kuhinje

The New Cookbook – A Book of the Art of Healthy Cooking by Pasquale Montenero, Massimo Alberini and Anna Baslini Rosselli is designed as a comprehensive guide to preparing healthy, balanced and varied food in everyday life. The book addresses the nutritional needs of people at different stages of life and offers practical advice and recipes adapted to specific situations, such as growth periods, pregnancy, puberty, menopause or increased mental and physical exertion. The authors explain in an accessible way the principles of proper nutrition, the importance of choosing quality ingredients and preparation methods that preserve the nutritional value of dishes. Special attention is paid to simple, clearly structured recipes and guidelines that help readers build healthy eating habits. The book combines culinary experience with dietary recommendations, making it a useful manual for families, beginners in cooking and anyone who wants to better understand how a healthy diet can support general well-being and vitality.