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"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
From the bestselling author of Hygge: The Danish Recipe for a Happy Life and Lykke: The Search for the World's Happiest People comes a new guide. Meik Wiking teaches you how to consciously create strong, happy memories so that life slows down and becomes
The second issue of the Croatian tantric magazine Tantra, edited by Davor Stančić (a pioneer of tantra in the region), introduces more columns and broadens the focus on practical exercises for both sexes, tantric tradition, and deep experiences.
In modern life it is impossible to avoid stress. Whether its source is work, interpersonal relationships or money, we often fall into a vicious circle of senseless obsession with the wrong things, and we don't know how to get rid of them and in what order
In Untamed, Glennon Doyle describes breaking free from societal norms, discovering authenticity through love, divorce, and activism, encouraging readers, especially women, to listen to their inner voice and live freely.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.