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Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
The book is dedicated to well-known plants such as wheat, corn, millet, rye, barley, oats, etc. Their nutritional values and medicinal properties are described, as well as recipes that successfully treat many diseases.
On 400 pages and with more than 800 tried-and-tested recipes, accompanied by color photographs, this book explains everything you need to know about cold cooking in a simple way in words and pictures.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Gone are the days when vegetarians were considered whimsical individuals. Modern vegetarian cuisine is fresh and young, exciting and refined, and more and more gourmets are finding themselves in vegetarianism.