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The book is specially adapted to the fruits of autumn in order to make the best possible use of the nutrients of all kinds of fruits and vegetables that ripen at this time of the year, and neither meat nor fish has been forgotten.
The book explores the power of positive thinking, based on scientific research, but written in a simple and accessible way. Through stories, anecdotes, and practical exercises, the author shows how focusing your mind can change your life for the better.
In a book with a hundred questions and the same number of answers, the famous American psychiatrist explains a hundred (un)usual behaviors with consequences that almost every person encounters in life.
