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The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
This book is dedicated to the first stage of the "health system", the complete purification of the organism on a physical, intellectual and spiritual level.
Foods - practical advice - medical advice
A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.