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“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.
It represents a science-based dietary approach aimed at reducing chronic inflammation in the body.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Dr. Christiane Northrup is the world's leading expert on holistic women's health, and her iconic book A Woman's Body, A Woman's Wisdom has helped millions of women around the world find their path to healing.