Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Rick Hanson

This book presents an intersection of psychology, neurology, and meditacije, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it for greater well-being and peace of mind.

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

Dimensions
23 x 15 cm
Pages
251
Publisher
New Harbinger Publications, Oakland, CA, 2009.
 
Latin alphabet. Paperback.
Language: English.
ISBN
978-1-57224-695-9

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Uvod u psihologiju: Suvremena znanstvena i primijenjena psihologija

Uvod u psihologiju: Suvremena znanstvena i primijenjena psihologija

Dean Ajduković, Mira Čudina, Vladimir Kolesarić, Ivan Koren, Mirjana Krizmanić, Pavao Novosel, Jo...
Grafički zavod Hrvatske (GZH), 1991.
Croatian. Latin alphabet. Hardcover with dust jacket.
17.6815.91
Melem za dušu 3

Melem za dušu 3

Jack Canfield, Mark Victor Hansen

101 stories that will touch your heart and spoil your soul

Mozaik knjiga, 1999.
Croatian. Latin alphabet. Hardcover.
7.48
Winter Blues: Seasonal Affective Disorder - What It Is and How to Overcome It

Winter Blues: Seasonal Affective Disorder - What It Is and How to Overcome It

Norman E. Rosenthal
The Guilford Press, 1998.
English. Latin alphabet. Paperback.
13.68
Paradox of Cruelty

Paradox of Cruelty

Philip Paul Hallie

An exploration of the infliction of pain, and its problem for human life, using examples from art and literature. Why do most people oppose cruelty in the abstract yet there are so many examples of cruelty in fact?

Wesleyan University Press, 1969.
English. Latin alphabet. Hardcover with dust jacket.
19.9917.99
Čovek i mašine

Čovek i mašine

Hajvel Marel

The book Man and Machine by Hywel Murrell, published in 1979 in Belgrade by the publisher Nolit, explores the psychological aspects of the interaction between man and machines.

Nolit, 1979.
Serbian. Latin alphabet. Paperback.
2.96
Druženje s ljudima je zdravo

Druženje s ljudima je zdravo

Phyllis M. Shaw
Mladinska knjiga, 1991.
Croatian. Latin alphabet. Hardcover.
4.25