How to achieve and maintain good health
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By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
This is a book that, due to its accessibility and many-sided use, can become a reference manual in the everyday life of a modern man.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf