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Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
In this manual, recipes are collected that are in line with the basics of the diet for people with diabetes. The recipes are composed so that they contain a variety of foods suitable for every person who wants a healthy and balanced diet.