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Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
The book explains in the simplest way the allergic diseases known today, the process of getting sick from allergies and the ways of their treatment.
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
Taoist internal exercises direct our natural healing power towards balancing energy levels and improving organ function. There are three categories of exercises: Correct posture exercises, meditation exercises and correct breathing exercises.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!