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The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
Fish and seafood - meat - desserts
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.