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A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
How to preserve your family's health by using various natural remedies as well as modern medicine.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
The book is part of Kneipp's health library in twelve volumes which in each volume deals with one topic from the field of holistic medicine.