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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
The book explains in the simplest way the allergic diseases known today, the process of getting sick from allergies and the ways of their treatment.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
In this large and systematic book, the therapists have shown exercises for the rehabilitation of the back, which can reduce complaints or cure diseases, and harmonize the work of the organism, which is conditioned by the health of the back.
