Pet Tibetanaca

Ancient wisdom at the service of modern man. Five Tibetans is a system of simple, easy exercises that do not require special conditions or special physical preparation. Their value is reflected in increased energy, better condition, and restoration of the overall natural vitality of the organism, regardless of the gender, age or physical condition of the exerciser. The most important thing to note is that the exercises can be done by both the youngest and the oldest. Originating in the Himalayas, known as the Five Rites of Rejuvenation, the exercises arrived in the West at the beginning of the 20th century. Five Tibetans