Autogeni trening - kako preživjeti stres: Put k opuštanju, zdravlju i povećanju učinka
The book "Autogenic Training: How to Survive Stress" by Hannes Lindemann describes in detail the autogenic training method, a self-hypnosis technique that allows individuals to achieve deep relaxation through a series of mental exercises.
"Autogenic training: how to survive stress" is intended for everyone who is looking for effective methods for managing stress and improving the quality of life through the independent practice of mental exercises. The goal of this method is to reduce stress, improve health and increase efficiency in everyday life.
Autogenic training is based on the repetition of certain formulas or phrases that induce a state of relaxation. Through regular practice, individuals can learn to control bodily functions such as breathing, heart rate, and muscle tension, which contributes to reducing stress symptoms and improving general well-being.
Lindemann's book provides detailed instructions for performing autogenic training, including basic exercises focused on the sensation of weight and warmth in the limbs, breathing regulation, cardiac activity, and focus on the abdominal region and forehead. The author also emphasizes the importance of regular exercise and patience in order to achieve the desired results.
In addition to practical instructions, the book also contains a theoretical part that explains the history and development of autogenic training, its application in different therapeutic contexts, and the scientific basis that supports the effectiveness of this method. Lindemann also discusses possible contraindications and warns of situations in which autogenic training may not be appropriate.
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