Anatomija bodybuildinga
"Anatomy of Bodybuilding" by Nick Evans is an illustrated book that details muscle activation during exercise, helping bodybuilders optimize training and avoid injury.
"Anatomy of bodybuilding" by Nick Evans is a book that shows in detail the anatomy of muscles and their functions through the prism of bodybuilding. It is illustrated with high-quality anatomical drawings that show muscle activation during various exercises. The book covers all key muscle groups, providing advice on proper exercise technique, injury prevention and training optimization for maximum muscle growth. It is ideal for bodybuilders, trainers and enthusiasts who want to better understand how the body works and how to effectively shape muscle mass.
Original title
Bodybuilding anatomy
Translation
Branimir Ruš
Editor
Tomislav Zagoda
Dimensions
23.5 x 16.5 cm
Pages
193
Publisher
Znanje, Zagreb, 2013.
Latin alphabet. Paperback.
Language: Croatian.
One copy is available
Condition:Unused
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