Mayo Clinic o zdravoj težini
A practical guide to achieving and maintaining a healthy weight. The book provides science-based advice for healthy living, focused on long-term changes in diet, exercise, and behavior, not crash diets.
A Mayo Clinic expert's book explains the basics of a healthy weight, including body mass index (BMI), metabolic processes, and the influence of genetics, environment, and lifestyle. The book emphasizes the importance of a balanced diet based on the Mayo Clinic food pyramid, which promotes the intake of fruits, vegetables, whole grains, lean proteins, and healthy fats. It covers strategies for portion control, recognizing triggers for overeating, and developing healthy eating habits.
Special attention is paid to exercise, with recommendations for aerobic activities, strength training, and flexibility training, adapted to different fitness levels. The book also covers psychological aspects, such as motivation, stress management, and overcoming emotional eating. It includes practical tools such as a food diary and exercise plan, as well as tips for long-term weight maintenance. It is intended for anyone who wants to live a healthier life, with clear and accessible guidelines for lasting results.
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