Lepota i zdravlje • Priručnici i vodiči

The Inflammation - Free Diet Plan

Monica Reinagel

Predstavlja naučno zasnovan dijetetski pristup usmeren na smanjenje hronične upale u telu.

Što je povezano sa brojnim bolestima kao što su artritis, dijabetes, srčana oboljenja i prerano starenje. Centralni element knjige je sistem IF (Faktor upale) koji ocenjuje više od 1.500 namirnica prema njihovim antiinflamatornim ili inflamatornim efektima, uzimajući u obzir više od 20 nutritivnih faktora, uključujući masne kiseline, glikemijski indeks, vitamine, minerale i antioksidante. Knjiga nudi tri prilagodljiva plana obroka (preventivni, terapeutski i za ubrzani gubitak težine), samoprocenu nivoa upale i trodnevne menije sa receptima, omogućavajući čitaocima da izaberu namirnice koje podržavaju zdravlje i dugovečnost bez brojanja kalorija.

Dimensions

23 x 15 cm

Pages

283

Publisher

24 sata, Zagreb, 2007.

Latin alphabet. Paperback.

Language: English.

One copy is available

Condition:Used, excellent condition

Damages or inconvenience notice:

Mit Kugelschreiber/Filzstift unterstrichen

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