Zdrava ishrana • Kuvarstvo

Hrvatska kuharica u zoni

Vanja Grbac-Gredelj

Autorka se prva u Hrvatskoj bavi ishranom po principima zone, koje je prilagodila specifičnostima naših prehrambenih navika.

Ishrana u kojoj su kalorije iz ugljenih hidrata, proteina i masti zastupljene u svakom obroku u odnosu 40%:30%:30% reguliše insulin, održava stabilnim šećer u krvi i otvara pristup energetskim rezervama u masnim ćelijama ljudskog tela. Ova kuvarica predlaže recepte koji se prave po ovom principu gubitka viška masne mase. Autor je pulmolog, sertifikovani instruktor zone i saradnik Instituta za istraživanje zona dr Barija Sirsa.

Editor

Neven Antičević

Maße

19 x 13 cm

Seitenzahl

274

Verlag

Algoritam, Zagreb, 2003.

Latein Schrift. Taschenbuch.

Sprache: Kroatisch.

ISBN

978-9-53220-054-6

Es werden zwei Exemplare angeboten

Kopiennummer 1

Zustand:Gebraucht, in ausgezeichnetem Zustand

Kopiennummer 2

Zustand:Gebraucht, in sehr gutem Zustand

Nachteile/Unannehmlichkeiten:

The front sheet is missing

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