Healthy eating • Cookbooks

Hrvatska kuharica u zoni

Vanja Grbac-Gredelj

The author is the first in Croatia to deal with nutrition based on the principles of the zone, which she adapted to the specifics of our eating habits.

A diet in which calories from carbohydrates, proteins and fat are represented in each meal in a ratio of 40%:30%:30% regulates insulin, keeps blood sugar stable and opens access to energy reserves in the fat cells of the human body. This cookbook suggests recipes that are made according to this principle of losing excess fat mass. The author is a pulmonologist, Zone Certified Instructor and associate of Dr. Barry Sears' Zone Research Institute.

Editor

Neven Antičević

Dimensions

19 x 13 cm

Pages

274

Publisher

Algoritam, Zagreb, 2003.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

978-9-53220-054-6

Two copies are available

Copy number 1

Condition:Used, excellent condition

Copy number 2

Condition:Used, very good condition

Damages or inconvenience notice:

The front sheet is missing

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