Gesundes Essen • Kochen

Hrvatska kuharica u zoni

Vanja Grbac-Gredelj

Die Autorin ist die erste in Kroatien, die sich mit der Ernährung auf der Grundlage der Prinzipien der Zone beschäftigt, die sie an die Besonderheiten unserer Essgewohnheiten angepasst hat.

Eine Diät, bei der in jeder Mahlzeit Kalorien aus Kohlenhydraten, Proteinen und Fett im Verhältnis 40 %:30 %:30 % enthalten sind, reguliert den Insulinspiegel, hält den Blutzucker stabil und eröffnet den Zugang zu Energiereserven in den Fettzellen des menschlichen Körpers. Dieses Kochbuch schlägt Rezepte vor, die nach diesem Prinzip des Verlusts überschüssiger Fettmasse hergestellt werden. Der Autor ist Lungenarzt, zertifizierter Zone-Ausbilder und Mitarbeiter des Zone Research Institute von Dr. Barry Sears.

Editor

Neven Antičević

Dimensions

19 x 13 cm

Pages

274

Publisher

Algoritam, Zagreb, 2003.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

978-9-53220-054-6

Multiple copies are available

Copy number 1

Condition:Used, excellent condition

Copy number 2

Condition:Used, excellent condition

Copy number 3

Condition:Used, very good condition

Damages or inconvenience notice:

The front sheet is missing

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