Pušenje – navika i odvikavanje

The author analyzes how smoking becomes a deeply rooted habit through a combination of chemical addiction to nicotine and social factors. It shows different approaches to smoking cessation - from pharmacological methods to psychological strategies such as cognitive-behavioral therapy. It emphasizes the importance of motivation, environmental support and personal discipline in the weaning process. The book relies on scientific research and practical advice, offering readers useful guidelines for permanent freedom from smoking addiction.