
Aštanga joga
One copy is available
One copy is available
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Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
All wisdom is ancient, and not really a secret. When you think you've discovered something new and previously unknown, it is probably existed for centuries.
This is a book that, due to its accessibility and many-sided use, can become a reference manual in the everyday life of a modern man.