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All wisdom is ancient, and not really a secret. When you think you've discovered something new and previously unknown, it is probably existed for centuries.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
Yoga - therapy to health is primarily a work manual, it contains material of a practical nature, and philosophical considerations and approaches are only for a better and complete understanding.
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.