
Aštanga joga
One copy is available
One copy is available
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How to achieve and maintain good health
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
Advanced Hatha Yoga course, continuation of the book "Yoga and Sport".