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The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
The book "Our Cookbook: Eat Better. Live Better" (AMC, 2005) is a practical manual that combines recipes with the principles of a healthy and balanced diet.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
Simple recipes for every day: also pleasing to non-vegans. With lots of information and tips for meal preparation: how to plan and easily prepare vegan meals.
How the right vitamins and nutritional supplements can help you transform your life