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Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
Macrobiotics is a way of life that fits into the broadest perspective.
With over 700 valuable and effective tips in 16 comprehensive chapters, this book will be of invaluable benefit to you.
In some diseases, e.g. in the case of celiac disease (gluten enteropathy), it is really necessary for patients to strictly adhere to the given instructions, which is highlighted in the corresponding text.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.