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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.
The book is dedicated to well-known plants such as wheat, corn, millet, rye, barley, oats, etc. Their nutritional values and medicinal properties are described, as well as recipes that successfully treat many diseases.
Drinks rich in vitality for a healthy life
Beat diabetes, reduce cholesterol, eat more and lose weight, slow down the aging process, increase endurance...
A specialized mycological handbook dedicated to boletus, a favorite edible mushroom of the genus Boletus. Focht, a philosopher and passionate mycologist, provides a detailed guide to identifying and picking boletus in Yugoslavia, with a focus on Croatia.