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Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
The book contains a concise overview of mainstream opinions about the relationship between certain nutrients and cancer, and the possible role of dietary supplements, supplements, in the prevention and treatment of cancer.
Ova knjiga sadrži više od dva tuceta najpopularnijih članaka Jonnyja Bowdena o temama poput motivacije, stresa, dodataka prehrani, hrane, dijete i tjelovježbe.
U knjizi je na jedinstven način pomoću logaritamske skale dat pregled svih važnijih vitamina i minerala i predstavlja osnovu razumijevanja biološke medicine.
Pri nekim bolestima, npr. kod celijakije (glutenske enteropatije), zaista je potrebno da se bolesnici strogo pridržavaju danih uputa, što je u odgovarajućem tekstu i istaknuto.