Ova knjiga sadrži više od dva tuceta najpopularnijih članaka Jonnyja Bowdena o temama poput motivacije, stresa, dodataka prehrani, hrane, dijete i tjelovježbe.
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Autor donosi pregled više poznatih dijeta iz svijeta, objašnjava njihove osnovne principe te prednosti i nedostatke svake od njih.
The essential handbook of natural nutrition and hygiene explores the impact of raw food on health. Herbert Shelton explains the rules of combining foods to preserve vitality.
The book is a practical manual in the field of dietetics, written in post-war Yugoslavia, when nutritional science was in the phase of connecting medical knowledge and everyday practice.
The book is a comprehensive cookbook focused on then-contemporary trends in food preparation, with an emphasis on practicality, healthier eating, and efficient cooking.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.