This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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Famous and favorite dishes from all over the world, excellent recipes for barbecues, festive meals and every day.
How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
The author is the first in Croatia to deal with nutrition based on the principles of the zone, which she adapted to the specifics of our eating habits.