This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
Great recipes for every occasion, cooking like in grandma's time, with questions about the culture of the table and eating, serving and arranging, but also nutrition make this iconic book a universal guide and cooking school for beginners and already expe
The author is the first in Croatia to deal with nutrition based on the principles of the zone, which she adapted to the specifics of our eating habits.
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.