This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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How the right vitamins and nutritional supplements can help you transform your life
A practical guide to identifying mushrooms, aimed at enriching the diet and preventing poisoning. Focht, a philosopher and mycologist, describes the 250 most widespread edible and all poisonous mushrooms in Yugoslavia, their distribution and specificities
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
A Philadelphia physician recounts how he recovered from what was diagnosed as terminal cancer by following a strict vegetarian diet.
All About Cooking from A to Z is a comprehensive culinary handbook published by Reader's Digest. The book is an encyclopedic A–Z guide to all aspects of cooking: from basic techniques, tips and tricks to answers to the most frequently asked questions by b
Macrobiotics is a way of life that fits into the broadest perspective.