This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!
In some diseases, e.g. in the case of celiac disease (gluten enteropathy), it is really necessary for patients to strictly adhere to the given instructions, which is highlighted in the corresponding text.
If you belong to the growing group of people with food allergies, don't despair, because it doesn't mean you have to give up most gastronomic pleasures. In this book you can find recipes that will help you prepare very tasty and imaginative dishes...
The book is a practical manual in the field of dietetics, written in post-war Yugoslavia, when nutritional science was in the phase of connecting medical knowledge and everyday practice.
The author is the first in Croatia to deal with nutrition based on the principles of the zone, which she adapted to the specifics of our eating habits.