This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
One copy is available
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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Macrobiotics is a way of life that fits into the broadest perspective.
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
Famous and favorite dishes from all over the world, excellent recipes for barbecues, festive meals and every day.