This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Simple recipes for every day: also pleasing to non-vegans. With lots of information and tips for meal preparation: how to plan and easily prepare vegan meals.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.
Macrobiotics is a way of life that fits into the broadest perspective.