This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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Bread / Soups / Side dishes
Slim and healthy only thanks to the separation of carbohydrates and proteins.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
How the right vitamins and nutritional supplements can help you transform your life
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
The book "Our Cookbook: Eat Better. Live Better" (AMC, 2005) is a practical manual that combines recipes with the principles of a healthy and balanced diet.