This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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Macrobiotics is a way of life that fits into the broadest perspective.
On 400 pages and with more than 800 tried-and-tested recipes, accompanied by color photographs, this book explains everything you need to know about cold cooking in a simple way in words and pictures.
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.
Meat from the pan, pot and roasting pan. Delicious hot and cold meat dishes for all occasions - from simple to festive.
Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.