This book contains over two dozen of Jonny Bowden's most popular articles on topics like motivation, stress, supplements, food, diets, and exercise.
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How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!
A Philadelphia physician recounts how he recovered from what was diagnosed as terminal cancer by following a strict vegetarian diet.
If you belong to the growing group of people with food allergies, don't despair, because it doesn't mean you have to give up most gastronomic pleasures. In this book you can find recipes that will help you prepare very tasty and imaginative dishes...
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
In some diseases, e.g. in the case of celiac disease (gluten enteropathy), it is really necessary for patients to strictly adhere to the given instructions, which is highlighted in the corresponding text.