Kako prestati pušiti za pet dana

Kako prestati pušiti za pet dana

Dr. J. Wayne Mcfarland, Elman J. Folkenberg

"How to Quit Smoking in Five Days" by Dr. J. Wayne McFarland and Elman J. Folkenberg offers a practical and structured approach to quitting smoking.

The authors emphasize the importance of mental preparation and motivation, emphasizing that the key to success is changing your mindset about smoking. Through a five-day program, readers go through different stages, including identifying smoking triggers, developing coping strategies, and setting personal goals. The book includes advice on relaxation techniques, the importance of social support, and the use of positive affirmations. Along with scientifically proven information about the harms of tobacco, the authors provide inspiration and the tools needed to take control of their own health. This guide stops smokers on the path to successful quitting and encourages them to build healthier habits for the future.

Original title
Comment s'arreter de fumer en sinq jours
Editor
Nathalie Kovačević
Dimensions
20 x 14 cm
Pages
104
Publisher
Galaksija, Nova Gradiška, 1996.
 
Latin alphabet. Paperback.
Language: Croatian.

Two copies are available

Copy number 1

Condition:Unused
Damages or inconvenience notice:
  • Library stamp

Copy number 2

Condition:Used, excellent condition
 

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